Wednesday, 13 September 2017

How to lose weight fast? Just follow these easy 5 steps to lose weight in just 10 days at home.

how to lose weight

I am pretty confident today that you are going to learn something new something that is not on any other weight loss tip article in the Internet. Here I will share little changes that you can make daily to meet those body goals. Once you will finish the task you will really feel amazing, stress free, confident and you will have much more time to feel focused on what you want to do. After following these simple steps I am pretty much sure that you will never ever gain weight back in your life.

Let’s start with the tips now:

1. The number one and the most important tip is to completely avoid sugar, it’s actually one of the major causes of weight gain and if you want I will suggest you to use honey or anything that is natural as a sweetener and surely you will see those pound to shut off like magic.

No to sugar if you want to lose weight

2. The next step is to hide all your big plays and start getting on small plates because changing from a 10 inch to 8 inch will result in 22 percent decrease calorie intake and you are guaranteed to lose weight fast because you can only put so much in your plate and also tricks your mind with optical illusions making you think that you are actually eating the same amount when you are really not and that’s all backed up by science after bit you will notice your tongue is shrinking and adapting to the change.

Eat healthy to lose weight

3. The tip number three is to drink a big glass of water 25 minutes before itching out of a day and you will again start to see the pounds just keep dropping even faster and doing this will make you feel fuller leading to eating less than you normally would not only drinking water will hydrate you and will also make your skin feel and look amazing.

Drink lot of water

4. The next tip will be little difficult for some of you but it’s going to be really worth it and that is to completely avoid alcohol or just at least limit your intake. If you guys don’t know then let me tell you that one beer is equivalent to 460 calories which is equal to 7 slices of bread.

say no to alcohal to lose weight

5. The next step is to avoid junk food especially deep fried items cooked in Home or in restaurants because most of the time the bad kind of oils are used which can do a lot of damage to your body and excess consumption of trans fats and other unhealthy fats will stem of in serious health problems such as heart disease and heart cholesterol and weight gain too.

no to junk food

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How to lose weight fast? Just follow these easy 5 steps to lose weight in just 10 days at home.
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